Cognitive Behavioural Techniques

Do you doubt yourself and your abilities?

Do you let limiting beliefs hold you back from taking risks or pursuing your dreams?

Limiting beliefs are negative thoughts or beliefs that we hold about ourselves, others, or the world that restrict us in some way.

These beliefs can be based on past experiences, cultural or societal influences, or even our own negative self-talk.

Cognitive behavioral therapy (CBT) is a way to help people learn how to change the way they think and act. It helps people recognize when their thoughts are not helpful and teaches them to change these thoughts to be more positive.

CBT can also help people change behaviors that are not helpful, like avoiding things or acting in a way that is not healthy.

One way to improve intuition with CBT is by becoming more aware of negative thought patterns and learning to challenge and question them.

This can lead to more positive decision-making in daily life and the development of a more positive and intuitive mindset. 

By incorporating CBT into your daily routine, you can: